Tips For Tranquil Sleep
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- At July 18, 2011
- By Michell Stanley
- In Sleep
Tranquil Space psychotherapist Michell Stanley gives her top tips on a more restful night’s sleep.
What is positive psychology?
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- At July 18, 2011
- By Sara Oliveri
- In Positivity
Positive Psychology is the science of being your best and feeling your best. The field is founded upon belief in human goodness, and human desire to improve ourselves and enjoy our lives. The goal of positive psychology is to increase human flourishing. I define human flourishing as: becoming the most successful and satisfied version of ourselves. The ground-breaking discovery made by positive psychologists is that building our best life requires more than just fixing our problems; in order to flourish we must create more of the good stuff.
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